Traditional African “SuperFoods” That Modern Nutrition Science Is Taking Seriously
Written by Thelma Okunuga (MPharm) Clinically reviewed by Dr Tahir MBBS MRCS For centuries, African communities have relied on nutrient-rich foods not only to nourish the body but also to support health and wellbeing.¹ Today, modern nutrition science is beginning to support aspects of this traditional knowledge, with growing evidence that many traditional African foods […]